Go lean with Protein? Think Again

Some people say one thing is better, but research shows A, B, and C are better. Then research comes out showing that X, Y, and Z are just as effective. Basically there is no one set way to approach many sports nutrition topics, BUT there is more widely accepted ways to approach them. Sports nutrition is a very large topic and the schools of thought are very diverse.
The consensus here is that post-workout nutrition is a vital component to sports performance because what you eat and when is essential not only to recovering from the workout you just completed but to your overall daily healthy and energy. I have blogged on hydration already and the basic approach to sports nutrition here and it’s time to go a little more in depth and give the facts on post-workout nutrition.
Carbohydrates. The ideal carb to protein ratio is about 3:1. This is just my recommendation. Some dietitians say 4:1 and this may be true for some athletes but not all athletes. Any carbs are not ideal either, ideally fast absorbing carbs like glucose and fruit.
Fat. Protein’s are mainly absorbed in the small intestine. If the stomach is emptied to slowly you are not going to meet your 30-60 minute “window” to refuel your body and rebuild your muscles.
These are all VERY general and broad guidelines and for a more in depth individualized detailed plan contact me or a local dietitian. As always don’t embark on a new journey of health and/or fitness without consulting your doctor first.

Protein. Most studies show that 1.2-2 grams of protein per kilogram PER DAY is ideal. Of course this is America and we can’t make things simple because we use pounds here.

3 Comments

  1. erotik

    Gangbang sex Euro sex Anal nude nude bastard belly whacker crap Small Tits sex muff nude cumshot phukking Small Tits sex muff nude cumshot phukking cyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsex Small Tits sex muff nude cumshot phukking cyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsex Small Tits sex muff nude cumshot phukking cyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsexcyberfucking fucks butthead cocksucked Tattooed Women cooter prick POV sex porn Creampie nude Fingering porn motherfuckers cocksuck Babe sex wetback cobia mick Public porn bonehead lesbo Strap On Exclusive sex mothafucker browntown Pissing ejaculation sex merde dildos sex Massage Masturbation cunts farts fistfuck merde hard on porn mothafuckin sex Fisting dinks horniest dipshit pussys ejaculates Muscular Men nude farts cocksucked mick porn Cumshot porn Compilation Gay boy sex cuntlicking porn orgasims browneye Bondage sex sex College bitchers porn motherfucker ejaculated Muscular Men buttfuck porn mothafuckings nude bestial Teen porn sex Described Video sex punk School fucker bitching cunnilingus Big Dick cocksucks Smoking nude farted Bondage Amateur porn fagot hotsex cocksucker Lesbian sex sex lust ass lick fingerfucks shitfull nude bitcher fucks Euro sex nude cunillingus nude clit fags blow job nude cobia cunilingus Transgender fellatio nude buttface Brazilian porn Jerrine Spense Radford

  2. Casino Online Singapore

    Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job! Stepha Harmon Woodman

Deja una respuesta

Tu dirección de correo electrónico no será publicada.